Penny Bernath

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Penny Earned: A Woman’s Aikido Journey

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Come train with Penny Bernath Shihan at the 2022 Winter Camp!

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'Empowerment, strength, connection, community,' Penny Bernath Sensei explains why she loves aikido.

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Aikido Self Defense for Halloween - Penny Bernath

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Aikido - Self Defense For Women - Penny Bernath - #17 - Purse Snatch

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Penny Bernath Instructional Test Prep Series: 2nd kyu

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Aikido - Self Defense For Women - Penny Bernath

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'Aikido helps connect to people,' Penny Bernath Sensei explains what she learns from aikido

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Aikido - Self Defense for Women - Penny Bernath - #16 - Office Attack.

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Penny Bernath Sensei - Shomenuchi Kotegaeshi for Randori

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Aikido Florida Aikikai: Penny Bernath Shihan. Advanced Class, April 16, 2016

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2023 Florida Aikikai Wintercamp Class 20 Shihan Penny Bernath

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Aikido Florida Aikikai: Penny Bernath Sensei Demo at the 2016 Hatsume Fair

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Penny Bernath Sensei: Iriminage

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Penny Bernath Shihan 6 Dan Zoom Aikido Class (USA) - IAF campaign

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Aikido - Self Defense For Women #8 - Penny Bernath - Punch to the face

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'Aikido is perfect for women,' says Penny Bernath Sensei

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Penny Bernath - Aikido - Women in Skirts - Randori.mp4

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Aikido - Self Defense For Women # 12 - Penny Bernath - Strike To Side of Face - irimi nage -

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Penny Bernath Sensei: Kotegaeshi

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Sensei Penny Bernath 6th Dan - Kaza Garuma

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Aikido - Self Defense For Women #7 - Penny Bernath - Hair Grab From Behind

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Penny Bernath Sensei - Yokomenuchi Henkawaza

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'I was lucky to have a wonderful teacher,' Penny Bernath Sensei recalls her beginnings in aikido